Large Exercise

Large Exercise
Why the body needs a lot of oxygen during exercise ??????????

How to provide a large amount of ocygen?? Normally, during vigorous exercise, the amount of oxygen supplied is not sufficient to produce the amount of energy the body to deal ??????????????

Oxygen is necessary for the functioning of oxidative phosphorylation. That is the formation of ATP within mitochondria. During exercise, muscles are subjected to continuous contraction requires a large amount of ATP and Ca2 +. Our body will undergo a state is called oxygen debt and anaerobic respiration occur frequently in our muscles. Lactic acid accumulated in the muscle that will result to acidosis or muscle clamp on the case. So we need a large amount of oxygen during exercise.

Large scale IDF exercise

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